The art of mindful writing: Calligraphy nurtures mental wellness
Amid the stress of juggling school, extracurriculars and relationships, a perhaps surprising — but scientifically endorsed — outlet is calligraphy, an art that can stimulate the brain and improve cognitive function. Calligraphy is the visual art of handwriting with either a pen, ink brush or other utensil and requires focus on not just what you’re … [Read more…]